sing with me

I love concerts.

I’m sitting here at home doing some work that I couldn’t get finished during the day. It was a very, very busy day. Lots of meetings that were important and required work and engagement on my part. So anyway, I’m working here at home and I’m singing. Because that is what I do. I thought for fun I’d jot down a few of my favorite sing-a-long songs that I happened to sing this evening. Maybe you’ll find one you like.

Here you go…

  • “Rich Girl” by Lake Street Dive (perfect warm up tune)
  • “Push” by Matchbox Twenty (come on high school friends…old skool)
  • “No” by Meghan Trainor (this requires dancing and hand gestures)
  • “Teenage Dirtbag” by Walk Off the Earth
  • “Baby’s Got Her Blue Jeans On” by Mel McDaniels (come on, I am a country girl.)
  • “Take Me Home, Country Roads” The Mountainman (fantastic harmonies. Show your stuff on this one.)
  • “The Joke” by Brandi Carlile (you REALLY have to sing loud on this one.)
  • “99 Problems” by Hugo (this is a great thumping Jay-Z cover)
  • “Shake” by Nathaniel Ratliff and the Night Sweats (this is for your dance break…give those vocal chords a rest.)
  • “Better Man” by Leon Bridges (the captain of smooth…this will get you back to singing and swaying)
  • “Found / Tonight” by Ben Platt and Lin-Manuel Miranda (because HARMONY PARTS and HAMILTON and DEAR EVAN HANSEN)
  • “What If This is All the Love You Ever Get” by Snow Patrol (this song is so stripped-down that you can sing so passionately and LOUD)
  • “Girl” by Maren Morris (everyone needs a girl anthem)
  • “Like a Girl” by Lizzo (dance break!)
  • “Tomorrow Will Be Kinder” by The Secret Sisters (Ok, this is a hard shift from Lizzo, but this is putting the day behind you and moving on. Sing sweetly and find the harmony.)
  • “Goodbye Road” by Johnnyswim and Drew Holcomb & the Neighbors (this one is a tearjerker. A great encore for your performance.)

Gah! I almost hate giving music lists because I love SO. MUCH. MUSIC. If anyone actually saw my music library I’m sure they would think I was a nutcase. (Maybe I am. And that’s ok too.)

Have a great evening everyone! Sing a song for me.

TODAY I LOVE: when reports all tie together
SONG OF THE DAY: “Tomorrow Will Be Kinder” by The Secret Sisters

changing my perspective

Just me…starting to find clarity in the fog

There are so many different directions I thought about writing this post. It has been a week of so many different reflections and observations. Which do I pick?

Last week I told you all how I was beginning an Elimination Diet this week. Well, I did started it. Y’all…it’s not easy. There are more things that you CAN’T eat versus what you can. It makes business lunches and social lives very difficult. I wouldn’t be surprised if I refuse to eat ground turkey for YEARS after this is all over.

The point of this post is not the diet, but I do want to give a few physical things that have happened over the course of these last 7 days. I’ve still been measuring and tracking what I’m eating, not to control (diet) but to make sure I’m getting enough calories. It is a lot tougher than you think trying to get enough calories when all you can eat (for the most part) is veggies, fruits, and turkey. I’ve ranged between 1,300-1,600 calories each day. My one 1,600 calorie day was a huge achievement. I was pleased. 🙂 So, things I’ve noticed so far…I sleep very well. Sound. My legs haven’t ached. I haven’t taken an allergy pill all week. No Pepto and I’ve been able to lessen the antacid to just 1 pill a day most days. No bloating. The downside: major, major, excruciating headaches. I think I’m going on day 4 of the headache from hell. I’m sweating more than usual. It’s weird and GROSS. Working out was hard. Very hard. Honestly, it’s all been hard. And I don’t foresee it being easier next week. Or the week after that.

It’s only been one week, but I already have things I’m learning about myself and the people I surround myself with, and I’m not talking physical things. I’m learning who is really with me and who isn’t. I’m learning that I am very strong and when I set my mind to something, I have the discipline to do it 100%.

This morning in church the message was on perspective. I’m not going to go into the religious side of things, because that’s not really what this blog is about, but the overarching topic of “perspective” is definitely going to be something I use as a tool for this coming week. I can continue to look at all the things I cannot do or cannot eat or how very miserable I am, OR I can try to look at it differently.

I’m able to do this; I have healthy wholesome food at my disposal. I’m taking my health in my own hands. This type of fast is really helping me zero in on WHO and WHAT matters. The things that make me happy are all the more sweeter.

Week 2, here I come.

TODAY I LOVE: fresh peaches from the farmer’s market
SONG OF THE DAY: “Burden” by Foy Vance

you’ve been eliminated

Yo! Does anyone remember that show from back in the 00’s called “The Weakest Link?” I loved it. It was so stressful but her catchphrase was so awesome. You just waited for the clipped “goodbye” at the end. (Go watch Youtube. You’ll thank me later for the nostalgia.)

Ok. Anyway. I don’t know if any of you recall this post from back in June. I had mentioned I was feeling like crap but trying some things to see if it made me feel better. Guess what? It hasn’t worked.

For the last several months I’ve been walking ball of nausea. (Before any of you smarties try to ask me if I’m pregnant – NO. Not funny and not possible.) I have heartburn that could probably burn down the Rocky Mountain National Forest. I should start investing in Zantac, and Tums, and Pepto Bismol. It is horrible. I feel horrible almost 24/7. Something has to change because I can’t keep living like this. When I was in Colorado last week I went through 2.5 BOTTLES of Pepto. I was gone 5 days. I’m fairly certain if you cut me open my blood would be a viscous candy pink a la Pepto.

I have decided, with my doctor’s approval, that I’m going to take the drastic step of an elimination diet for my next step. Sure, I could probably skip this and go right to all the medical tests but I have reasons for wanting to do this first. I’ll explain why in a bit.

The diet itself consists of 3 weeks of very strict food restrictions. No dairy, no eggs, no sugar, no caffeine, no alcohol, VERY little meat (only turkey or wild game), veggies (but no nightshade vegetables), fruits (but no citrus fruits), no wheat/oats/grains/rice/gluten. The only oils allowed are coconut oil and cold-pressed olive oil. No spices other than salt and black pepper.

After the 3 weeks I can add one food group (example dairy) for a day. After that day is up, I have to follow it up with 2 days of the “control” (elimination) diet to monitor for symptoms and reactions. On day 4, I try another group for a day. Repeat. This whole experiment will take me 6-8 weeks to complete.

Why am I doing this? I mean, it’s going to suck so bad. For one, I’d like to not pay for what I’m sure would be expensive medical tests if I can take care of it myself. If this tells me what I need to know without the $1,000+ price tag, well yay me. If this experiment doesn’t give me answers THEN I will get the tests. But at least then I can say I tried all I could. Secondly, what if it gives me clues to other things too? Headaches, bloating, sinus issues? I could just have a food trigger that I know nothing about.

I’m not even remotely excited about this. I’m going to be a very grumpy hermit (at least initially.) I am excited, however, to think about not wanting to barf all day long. Most people have no idea that as they are talking to me I’m just trying not to puke. That is no way to live. Taking Pepto with me on the trails in the Colorado mountains last week – no way to live.

I’ll try not to obsessively write about it here, but I will periodically keep you updated on how it’s going. I’m making my body my very own science experiment. Come on discipline and willpower, I need you now.

If you’ve done this before and have any tips or tricks – SEND THEM TO ME NOW. Pleaseandthankyou.

TODAY I LOVE: bread. I’m eating bread before I can’t.
SONG OF THE DAY: “Eagle When She Flies” by Dolly Parton

I am not skinny … but …

I have worked so hard these last couple of weeks in the gym. I’m pushing myself in my lifts and I’ve added “bonus” cardio everyday. And guess what? My weight hasn’t changed. I’ve gone up and down the same 3lbs for almost 3 weeks now. I’ve stayed within my macros and I’ve turned down cupcakes and donuts and Chick-fil-a. (WHOA.) I’ve vacillated between being depressed about it all and being ok.

This morning while I was in the gym I was thinking about it all. Today was a “heavy” lift day. And as I was standing there, continuing to add plates to the bar, and looking at myself in the mirror, I was content?

Here’s why: I might not be skinny and I might very well be considered overweight. BUT…

I took this after the gym this morning. I added the flare to disguise the dirty mirror. 🙂 It’s not an awesome picture; it isn’t flattering. But this is the body I have today, and it is strong.
  • Today I leg-pressed 495lbs (11 plates) and probably could have kept going.
  • Last week I was able to squat 215 pounds for four reps on my sixth set! That’s been my heaviest on squats in months and months.
  • I held a plank for *almost* 2 minutes today. That’s huge for me!
  • This body has allowed me to conquer the stair machine over and over this week. Hundreds of floors climbed.
  • This body is well enough to tend my own yard (mowing and trimming) without any help.

This body might not be skinny, and it might very well be overweight, but it is strong. It is able. It is healthy. And I’m doing my best to love it. To love what it is now and not what I think it needs to be. To love what it can DO.

That’s where I am today. I might be sad again tomorrow that my skinny jeans are still tight, but I’m writing this post to remind me of how I feel TODAY. I need more todays.

TODAY I LOVE: Alo Yoga capris
SONG OF THE DAY: “Redesigning Women” by The HighWomen

church, chores, cheering up

Happy Sunday, fam! We did it. We’ve made it to what I’m beginning to think is the most pivotal day of the week.

To be totally honest, I don’t really like Sundays. The weekend is over and I start stressing over the week to come. For the longest time I used to (and sometimes still do) tell people to not even bother asking me if I wanted to do anything on a Sunday. Because I won’t. Sundays have taken on a pattern.

I get up and go to church. And I love my church. That’s all fine and good. After church I come home and do all my chores (housework, laundry, food prep, etc.). Sometimes I’ll do some work work, just to get ahead for Monday. And then I’ll spend the rest of what is left of the day trying to do things that don’t make me sad or stress me out.

That is Sunday for me.

This morning as I was laying in bed, contemplating the day, and already letting the woes of the week hang heavy, I tried to reframe the week ahead. And honestly, doing a “review” of the week behind me. I put positives with the negatives. Here’s a few of mine today:

  • My average weight is up a pound, even though I did very good with diet and bonus cardio. My weight is up, BUT I lifted heavier on squats this week that I have in a long time. I did 215lbs for 4 reps! On my 6th set! I’m hella strong!
  • Work last week was not good. AT ALL. Everything I touched turned to flames and I didn’t get near as much accomplished as I needed to. BUT tomorrow is a new day, and I have a plan to attack the problems. Planners rule.
  • My budget is super duper tight right now. It squeaks every time I have to spend a penny. BUT I am bound and determined that all my financial woes are not going to be the death of me. Failure happens, and I’ve failed a LOT, but it’s not the end. So instead of thinking about how hard things are, I’m going to be glad I think I finally have a plan to give me light at the end of the tunnel.
  • I have two zits on my face. But I have no positives for them. They suck.

So maybe Sunday, instead of being the dreary ugh day of the week, maybe it needs to be kinda like the pep rally for the week head. I still have to do my chores and such, but I think if I switched up my thinking to start believing Sunday is the day before something big…I’ll handle it better.

Sunday is ——- the excitement the day before vacation
Sunday is ——- the night before a marathon
Sunday is ——- the 30 minutes before your favorite band takes the stage

What is Sunday for you?

TODAY I LOVE: air conditioning (hallelujah!)
SONG OF THE DAY: “Redesigning Women” by The Highwomen

who is influencing you?

Several of my twitter friends have shared a New York Times article over the last couple of weeks. I hadn’t had time to read it, but so many people I respect kept commenting on it. So I saved it in my handy Instapaper to read later. Having now read it, I can see why it’s so popular. So today, instead of writing about my ups and downs, I’d like the share the article with YOU and to also make some comments.

First off, it’s an opinion piece by a novelist that I really like, Jessica Knoll. I read her book “Luckiest Girl Alive” a while back. If you like suspense books, give it a go. Anyway, her piece in the Times is called “Smash the Wellness Industry.” I’m going to put several excerpts here, but I’d really encourage you to follow the link and read the whole thing.

In sum, the entire piece is about the fallacy we are all being fed about “wellness” in our society. I like how she said it in this paragraph:

The wellness industry is the diet industry, and the diet industry is a function of the patriarchal beauty standard under which women either punish themselves to become smaller or are punished for failing to comply, and the stress of this hurts our health too. I am a thin white woman, and the shame and derision I have experienced for failing to be even thinner is nothing compared with what women in less compliant bodies bear. Wellness is a largely white, privileged enterprise catering to largely white, privileged, already thin and able-bodied women, promoting exercise only they have the time to do and Tuscan kale only they have the resources to buy.

Jessica Knoll, NY Times, “Smash the Wellness Industry”

All day long we see “influencers” on Instagram. Thin, barely-clothed, tan women pawning us shakes, or waist-trainers, supplements, or workout programming. They are telling us what we need to do to inherently be happy and feel good. Or trying anyway. Because, as she says in another part of the article, wellness equal thin and thin equals wellness.

I liked this quote as well:

I no longer define food as whole or clean or sinful or a cheat. It has no moral value. Neither should my weight, though I’m still trying to separate my worth from my appearance. They are two necklaces that have gotten tangled over the course of my 35 years, their thin metal chains tied up in thin metal knots. Eventually, I will pry them apart.

Most days, I feel good in my skin. That said, I am probably never going to love my body, and that’s O.K. I think loving our bodies is not only an unrealistic goal in our appearance-obsessed society but also a limiting one. No one is telling men that they need to love their bodies to live full and meaningful lives. We don’t need to love our bodies to respect them.

Jessica Knoll, NY Times, “Smash the Wellness Industry”

I don’t love my body right now. I’m not comfortable in it. But I’ll be honest, this has given me pause to ask myself if I’m uncomfortable for the right reasons. Am I healthy? Yep, I just had a whole bunch of blood tests that tell me so. I can run and strength train. So is it all about being thin?

Anyway, go read the piece and give me your thoughts. I’d love to hear them. I think we all need to strive to be healthy and WELL, but are we really doing in society today? And how do you define it now that our measuring stick is so very skewed?

TODAY I LOVE: thought-provoking discussion
SONG OF THE DAY: “Killing You, Killing Me” by Jamestown Revival

random friday stuff: vol 6

Hi friends! It’s another sweltering day in the Ozarks! I hope everyone is wearing their sweat-resistant sunscreen.

Here are the fun random things that have consumed me this week:

  • SO MUCH NEW MUSIC!!! I’ve been crazy random on my music tastes and I’m loving it. Do yourself a favor and check out these new tunes:
  • I completely binge watched the entire season of The Spanish Princess and now I’m totally obsessed with The War of the Roses, the Plantagenets, the Tudors, etc. So I’ve picked up all my Philippa Gregory books and have started from the beginning. Last week I read “The Lady of the Rivers” and “The White Queen.” I’m ready to start the next in the series…”The Red Queen.” So good!
  • Drip Drop. For some reason I tend to get dehydrated very easily, no matter how much water I drink (and I usually drink 2-4L a day.) My beloved Nuun hasn’t been cutting it in this heat and my next favorite, Re:Immune, has been out of stock. I did some research and found this product. So far so good. I’d recommend it.
  • The Soundtrack Show. I love listening to the scores to movies. Most of them are quite gorgeous. The other day I stumbled upon this podcast that takes popular movie scores and takes them apart. For a big ole music nerd like myself, it is like Christmas morning.
  • I think I’m going to pick up crocheting again. My twitter friends are inspiring me. Besides, it’s something I can do while I watch the 1,000 shows I’m behind on. Why are there so many new seasons/shows during the summer?!

Alright, folks. Go forth and stay cool.

In honor of this post being mostly about music AND me being a total nerd, here’s walk down memory lane. Sarah, the high school band geek. Go Tigers!

TODAY I LOVE: cheese. All cheese. Gimme cheese.
SONG OF THE DAY: “Stockholm” by Penny & Sparrow