It is Friday night and I’m sitting here on my sofa, having a cup of sleepy tea, and watching Grace & Frankie (again) on the TV. (Side note: I’m SO excited for Season 4 which comes out next week.) ANYWAY. I got off work this afternoon and came home and deep cleaned my living room. I tore down the Christmas tree and all the decorations. I moved all the furniture and vacuumed. I bought a lamp (also random.) All that to say, I’m super content in this spot, right this second. Which puts me in a good place to talk about something that I’m not happy about: my fitness.
A week before Christmas I messed up my back. It was AWFUL. I’m too embarrassed to say what I did, but it was a dumb thing and I’ve LEARNED MY LESSON. ANYWAY. I couldn’t bend my spine at all. I couldn’t even sit. I could only lay flat or be in terrible pain. So needless to say my workouts were not fabulous. And then I went home to my family for Christmas. And then I went to California for 2 weeks to be with my fella. My butt has not been in a gym for 3 WEEKS. It’s embarrassing. And I didn’t follow my macros over the holidays either. I wasn’t terrible, but I wasn’t perfect.
Confession: I’m absolutely terrified to step on the scale. (I’m not stepping on the scale until Monday morning, but still.).
I feel bloated and chunky and lumpy and likely 10 pounds heavier.
So that’s the bad news.
The good news? I can fix it. I can fix all of it. You know why? Because last year I learned how. I can’t tell you how much that reassures me that this is all going to be fine. This year when I’m looking at my fitness and health journey it is totally different than last year. It’s kind of like carving an ice sculpture. When you get started you have to take off a whole bunch of the bulk before you can even start to shape what you’re really trying to carve. 2017 was getting rid of the excess for me. In 2018 I get to sculpt something fantastic. Isn’t that wonderful!?
I admit, I don’t like that it feels I’m starting this year behind. But you know what? I had a great Christmas and New Years and California dreams. The rest let my back heal. I just…lived for a while. And I wouldn’t trade that for anything. Even if it does feel like I’m starting in a deficit. Whatever I’ve gained will come back off. I’ve proven I can do it.
So with that said…tomorrow I go back to the gym with my best girl. Good things to come.
TODAY I LOVE: my Filimin lantern