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creating a queen

creating a queen

just a girl | starting over | learning to reign

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Month: January 2019

food sensitivity and me

January 26, 2019 ~ creatingaqueen ~ Leave a comment

There are all these companies out there these days that want to examine your blood/DNA/saliva and let it tell you all about you. I've always been curious about what my blood might tell me. So at the end of the year I purchased a Food Sensitivity and Metabolism test from Everlywell. The Metabolism test needed … Continue reading food sensitivity and me

the calm and the storm

January 21, 2019 ~ creatingaqueen ~ Leave a comment

Flying over a thunderstorm outside of Dallas this past October I think I've stared at the "Add title" part of this post for a good 20 minutes. I just finished writing a very mopey post about memories and pain. It's still in my drafts but I'll probably never post it. I'm sure everyone is tired … Continue reading the calm and the storm

tired and hungry and sore

January 11, 2019January 11, 2019 ~ creatingaqueen ~ Leave a comment

Well, I think my title says it all. It fully encapsulates this week. I started Phase II of my new year journey on Monday. I jumped in with both feet. Phase II included new programming at the gym (both strength and HIIT), calorie and macro guidelines based on my reading of Fat Loss Forever, and … Continue reading tired and hungry and sore

week 1: here I am

January 5, 2019 ~ creatingaqueen ~ Leave a comment

Has everyone watched the movie "Dumplin" on Netflix yet? If not, you totally should. You'll walk away smiley AND have new appreciation for Dolly Parton. I read the book last year and loved it and couldn't wait for the movie. I watched it with my mom and grandma over Christmas and it was nice. (The … Continue reading week 1: here I am

will the real sarah please stand up

I've never been the type of gal to be bashful of who I am and where I come from. I own it. However the last couple of years has shown me the Sarah that I thought I knew needs to start over; from the ground up. Join me on my journey!

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anxiety beauty behavior modification birthday books changes dance depression diet divorce elimination diet emotions exercise failure feelings Fitness fun goals habits hair happiness happy health iifym journaling laughter life love macros memories mental health mood moving music new progress random real self love self talk silly sleep starting over strength stress thoughts weight weightloss wellness yoga
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