Well, I think my title says it all. It fully encapsulates this week.
I started Phase II of my new year journey on Monday. I jumped in with both feet. Phase II included new programming at the gym (both strength and HIIT), calorie and macro guidelines based on my reading of Fat Loss Forever, and getting up early to do said gym workouts. After two weeks of the head and stomach flu, that 4:30am alarm is BRUTAL. So yeah, this week has been me on the struggle bus. BUT I HAVE DONE IT.
No cheats. I’ve stayed perfectly within my macros and calories. I haven’t missed a day of workouts. I just need to keep this up until it’s a habit and then it won’t be such a struggle. I’ve done it before and I know I can do it again.
Here are some things that are helping me this week:
- I accidentally changed the setting on my bathroom scale to kilograms. I weigh every morning and then take an average for the week so see gain/loss. I didn’t mean to change it to kilograms but it’s been so much better for me emotionally! I’m much too lazy to remember the conversion to pounds that early in the morning so it’s awesome to weigh without all the guilt and shame of the pounds number. Why do we put so much pressure on ourselves? Sure, I still weigh a ton but in my mind it’s just a number when it is kilograms.
- I’m a nerd. You know this. I created a lovely excel workbook that has all my BMR, TDEE, and macro calculations (based on the book mentioned above.) I also have calculations for all my weights and measurements so that it calculates my averages for me. I am also able to see trends.
- You can eat a LOT of veggies for little calories.
- I’m not always going to improve my lifts at the gym. But I’ve been complacent for far too long. I haven’t stopped working out in all this time but if I’m honest I’ve been “mailing it in.” Every day this week I’ve given myself a pep talk to challenge myself. Don’t just do it to do it; make those calories and muscles work. And it has paid off in soreness. 🙂
I hope all of you are achieving your goals as well! One day at a time, friends. One moment at a time.
SONG OF THE DAY: “Rescue” by Lauren Daigle
TODAY I LOVE: my new pillow…makes a huge difference!