sing with me

I love concerts.

I’m sitting here at home doing some work that I couldn’t get finished during the day. It was a very, very busy day. Lots of meetings that were important and required work and engagement on my part. So anyway, I’m working here at home and I’m singing. Because that is what I do. I thought for fun I’d jot down a few of my favorite sing-a-long songs that I happened to sing this evening. Maybe you’ll find one you like.

Here you go…

  • “Rich Girl” by Lake Street Dive (perfect warm up tune)
  • “Push” by Matchbox Twenty (come on high school friends…old skool)
  • “No” by Meghan Trainor (this requires dancing and hand gestures)
  • “Teenage Dirtbag” by Walk Off the Earth
  • “Baby’s Got Her Blue Jeans On” by Mel McDaniels (come on, I am a country girl.)
  • “Take Me Home, Country Roads” The Mountainman (fantastic harmonies. Show your stuff on this one.)
  • “The Joke” by Brandi Carlile (you REALLY have to sing loud on this one.)
  • “99 Problems” by Hugo (this is a great thumping Jay-Z cover)
  • “Shake” by Nathaniel Ratliff and the Night Sweats (this is for your dance break…give those vocal chords a rest.)
  • “Better Man” by Leon Bridges (the captain of smooth…this will get you back to singing and swaying)
  • “Found / Tonight” by Ben Platt and Lin-Manuel Miranda (because HARMONY PARTS and HAMILTON and DEAR EVAN HANSEN)
  • “What If This is All the Love You Ever Get” by Snow Patrol (this song is so stripped-down that you can sing so passionately and LOUD)
  • “Girl” by Maren Morris (everyone needs a girl anthem)
  • “Like a Girl” by Lizzo (dance break!)
  • “Tomorrow Will Be Kinder” by The Secret Sisters (Ok, this is a hard shift from Lizzo, but this is putting the day behind you and moving on. Sing sweetly and find the harmony.)
  • “Goodbye Road” by Johnnyswim and Drew Holcomb & the Neighbors (this one is a tearjerker. A great encore for your performance.)

Gah! I almost hate giving music lists because I love SO. MUCH. MUSIC. If anyone actually saw my music library I’m sure they would think I was a nutcase. (Maybe I am. And that’s ok too.)

Have a great evening everyone! Sing a song for me.

TODAY I LOVE: when reports all tie together
SONG OF THE DAY: “Tomorrow Will Be Kinder” by The Secret Sisters

random friday stuff: vol 6

Hi friends! It’s another sweltering day in the Ozarks! I hope everyone is wearing their sweat-resistant sunscreen.

Here are the fun random things that have consumed me this week:

  • SO MUCH NEW MUSIC!!! I’ve been crazy random on my music tastes and I’m loving it. Do yourself a favor and check out these new tunes:
  • I completely binge watched the entire season of The Spanish Princess and now I’m totally obsessed with The War of the Roses, the Plantagenets, the Tudors, etc. So I’ve picked up all my Philippa Gregory books and have started from the beginning. Last week I read “The Lady of the Rivers” and “The White Queen.” I’m ready to start the next in the series…”The Red Queen.” So good!
  • Drip Drop. For some reason I tend to get dehydrated very easily, no matter how much water I drink (and I usually drink 2-4L a day.) My beloved Nuun hasn’t been cutting it in this heat and my next favorite, Re:Immune, has been out of stock. I did some research and found this product. So far so good. I’d recommend it.
  • The Soundtrack Show. I love listening to the scores to movies. Most of them are quite gorgeous. The other day I stumbled upon this podcast that takes popular movie scores and takes them apart. For a big ole music nerd like myself, it is like Christmas morning.
  • I think I’m going to pick up crocheting again. My twitter friends are inspiring me. Besides, it’s something I can do while I watch the 1,000 shows I’m behind on. Why are there so many new seasons/shows during the summer?!

Alright, folks. Go forth and stay cool.

In honor of this post being mostly about music AND me being a total nerd, here’s walk down memory lane. Sarah, the high school band geek. Go Tigers!

TODAY I LOVE: cheese. All cheese. Gimme cheese.
SONG OF THE DAY: “Stockholm” by Penny & Sparrow

green grapes and gray water

This *might* end up being the most random post I’ve ever written. Then again, I write a lot of random stuff all the time so who knows. Hang on for the ride.

On Wednesday of last week I flew to California to visit my fella. First off, it was so, so great to see him. Even though I just saw him in April, it felt like forever. We spent the fourth of July in Napa, and OHMYGOSH. It is like heaven. The hills were green, the grapes were green and growing, and the wine was very red. There were flowers EVERYWHERE. Everything was bright and vibrant. We also went to Monterey so that I could see the sea otters at Monterey Bay Aquarium. We took a behind the scenes tour of the otter stuff and I just giggled like a five-year-old the whole time. It was pathetic but I was in love. I should have tried to stuff that baby otter into my bag. I KNOW George would love a friend. The rest of the time there we just hung out in each other’s company. And I might have loved that just as much.

The downside of last week was that I was/felt sick pretty much the entire time. And I’m still sick. Something is going on with my insides and I don’t know what it is. Gallbladder? Ucler? Hernia? Pretty much any time I eat, I’m crazy nauseous for forever. My diet change hasn’t really fixed it. So off to the doctor I go.

Sooooo right now I’m eating a lot of carbs. It seems to be the only thing that upsets me the least. And let me tell ya, when you already have body image issues and THEN you eat a lot of carbs…it’s not good. Just call me Sarah McBloaty. Sarah McBloaty likes to eat bread, pretzels, and crackers. She really hates skinny jeans and swimsuits. She’s a barrel of fun (when she doesn’t want to vomit.)

Back to real life. With no wineries and no sea otters and no boyfriend. But I still want to puke. So…I guess I didn’t leave everything in California. So far 2019 is The Year of Nausea. I started the year with the flu and it’s still goin..

TODAY I LOVE: peppermint
SONG OF THE DAY: “Hold You Now” by Vampire Weekend

random friday stuff: vol 5

Sometimes you just have to make your photos super exaggerated and over saturated. 🙂

I haven’t done this in ages! Here are all the things I’m a bit obsessed with on this super hot and humid Friday:

  • Oversized t-shirt dresses. They are certainly not the most flattering of dress choices, but they win for the most comfortable in this gross humidity.
  • Blackberry Bubly. That stuff is just good. It beats La Croix with no contest.
  • I’ve become the retired old man when it comes to yard maintenance. STOP. RAINING. STOP. GROWING. Yes, Fridays are my mowing/weeding days. The bushes/trees in my backyard are straight from Satan. I tangle with them and curse on repeat. Also the heat might kill me. Send Bubly.
  • Hozier. I’m fairly certain I’ve listened to his “Wasteland Baby” album at least 20x this week. It’s that good. His music is just…sexy? In a dark, cloudy kind of way.
  • Outlander. I read the series years and years ago but am only just now watching the Starz adaptation of it. Wowza. I might have my own crush on Jamie now. It also makes me DESPERATELY want to visit Scotland and see all that beauty in person. #bucketlist
  • I love getting all glammed up, but lately I’ve been trying to see just how little makeup I can wear without someone asking me if I’m tired or sick. I *think* I’ve found the perfect balance. That makes me so happy.
  • Filmm app on my phone. I’ve never been big on taking videos but this app has certainly made me do it more. You can add all kinds of different filters and flares to your video.
  • Flowers. I love flowers you guys. I think I’m always obsessed with them. While all the rain won’t make my yard stop growing, it’s majorly helping the flowers. It makes my heart happy.

I think that’s enough for today. What are you loving this random Friday?

TODAY I LOVE: genuine smiles
SONG OF THE DAY: “Freak Show” by Ingrid Michaelson

you enjoy YOU.

by Craig Groeschel

Hello everyone! Happy Sunday! I thought I’d check in and say “yo!” First off, thanks to all of you lovelies for being so real with me after my post last week. Because of your words I decided not to delete it.

I saw this quote the other day and decided to share it because it really stuck with me. (See above.) Isn’t it the truth?! And it applies to a whole lot of things…we can be perfectly content and happy with our lot…until we see our neighbor next door. BAM! What we have, or what we were overjoyed to be having, suddenly isn’t good enough.

This week I had some happies and I had some sads. And both are perfectly ok. I had some victories at work and I spent some quality time with my family yesterday celebrating Father’s Day. I’m also battling allergies that are going to be the death of me and my former wedding anniversary snuck up and bit me in the butt. Week #3 of counting my macros and I haven’t lost any weight, but I haven’t gained.

Up and down. High and low. Win and loss. It’s life, folks. I’m happy to report that this week I (for the most part) kept my emotions riding right down the middle between the two extremes.

If I can offer any kind of word for this week, it’s remember the quote above. You enjoy your YOU. YOUR LIFE. Everyone else is doing their own thing and probably comparing themselves to someone else too. Maybe even you. Skip all that and just take the joy. (I’m taping this up in my office this week, as a reminder for me too.)

TODAY I LOVE: my polaroid camera…I got a few photos of me and my brother yesterday that make me laugh SO HARD.
SONG OF THE DAY: “Sound and Color” by Alabama Shakes

week 1: here I am

Has everyone watched the movie “Dumplin” on Netflix yet? If not, you totally should. You’ll walk away smiley AND have new appreciation for Dolly Parton. I read the book last year and loved it and couldn’t wait for the movie. I watched it with my mom and grandma over Christmas and it was nice. (The title of my post, “Here I Am” is a song from the movie.) Also…2019 HERE I AM!

So far this year started with the flu. That wasn’t really the way I was hoping to ring in a brand new year, but it is what it is. Sadly. I’m happy to report that I’m feeling loads better now. I’m also happy to report that of the goals I set for myself for the new year, most of them I’ve been able to keep up so far. Yeah, yeah, one week in but consistency has to start somewhere. I haven’t been able to work on the diet/exercise front yet. The nasty flu mentioned previously and the boyfriend being in town has pushed that back a bit. I’m all set to go on Monday, full steam.

In the meantime, I thought I’d tell you some things that are working for me and some things I’m loving right now.

  • Agenda – I kind of love this app a lot. I want to be a paper journal/planner person. I give it a try every year because paper planners are so pretty. Sadly it doesn’t take me very long to give it up because I’m just too digital. This app helps me bring my paper loving things into a digital world. I set up a bullet journal within Agenda. Works fantastic. Using this app, combined with Things 3 and Evernote…(which I’m sure could all be combined to one app to do all things but I have a system so let me be)…makes me a productive powerhouse.
  • Theraflu – My dad reminded me of this medicine this week as I’ve been sick. It helped so much! Keep it in mind if any of you peeps start feeling under the
  • An American Marriage by Tayari Jones: Read this while on vacation these last two weeks. Great read. It will draw you in.
  • Camilla Cleansing Oil – It’s no secret I’m OBSESSED with skincare. I think if I could do life over again I’d train to be an esthetician. I do a lot of reading and researching on products and methods and it has dramatically changed my skin over the last year. One of the tips I learned, that I will now never not do, is the double cleanse. BEST. THING. EVER. This cleansing oil is so luxurious for your oil cleanse that it feels like you’re having a fancy facial massage. Treat yo self.

Have a great weekend everyone!

TODAY I LOVE: The sun is shining bright out my window!
SONG OF THE DAY: “Here I Am” by Dolly Parton and Sia

movie night facials

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Pre-Christopher Robin cries

It has been a long hot minute since I wrote last (literally hot – summer in Missouri is gross.)  So much has happened! George and I moved to the cool (not literally – it is still hot) side of town!

It has really been the best thing for us.  My old apartment itself was really great.  It was not, however, in a great part of town.  I never wanted to walk outside and everything was a drive away.  Now I’m renting a house with my best friend in an old established part of town.  This little gem of a neighborhood is right smack in the middle of all the good parts of my area.  All the houses are older and have their own character and the trees are numerous and enormous.

It has been three weeks in the new place and I’d have to say we are developing a pretty good rhythm between me, George, and Ash.  I don’t want to jinx it, but I’m LOVING it.  We go to the gym every morning (same as usual) but now when we get back home we either run or walk the neighborhood.  We go walking every evening.  We have a Sunday night tradition of a movie and facials.  Although we haven’t meant to do it intentionally, at least one night a week we cook dinner together.  We seem to mesh well in knowing when each other needs some space and our equal love/need of tidiness works VERY well.  And George, well, he’s adapting.  🙂

Last night we had a girl’s night of happy hour foodies at a local artisan place and watching Christopher Robin on the big screen.  Even though I know for certain I ugly cried every single time Pooh was on the screen, I thoroughly enjoyed the evening.  The movie was so cute and really struck me with how much we do change when we grow up.  We miss the little things.

As Pooh says, “Sometimes the smallest things take up the most room in your heart.”  I totally agree.

TODAY I LOVE: celery and peanut butter.  Ok, I really just love peanut butter a whole lot.