Since the divorce and all the stuff after, feelings and emotions all seem more…real. I don’t mean to say that when I was married I didn’t fully feel things; that’s not it. I think because I don’t necessarily have someone with me all the time to share in a feeling or emotion, I get the full force of it. Sometimes I wallow in it (most of the time.) I’ve had my fair share of pity parties and dance parties. The highs are high and the lows…well, they are really, really low. Why is it always easier to share the highs and celebrations with other people but when you’re down you seclude yourself away, thinking you can handle it on your own?
At any rate, this year one of my goals or wishes for myself was to put a concerted effort into finding something, even if it’s something small, to be happy for every day. It might be the tiniest things or it could be HUGE. Today will be day 85 of my happy streak.
This exercise has shown me so much. Some days I get to the end of the day and I think to myself, “I’ve had nothing to be happy about today. It’s been a total crap day.” When that happens I’ll force myself to a happier time, something that makes me all warm inside. Or I’ll start thinking much smaller; like being thankful or happy for the warm drink in my hand or the smile my best friend gave me that morning. It’s shown me I have so much TO be happy about. Not all days are great, sure, but I’ve got a huge well to draw from. It has put a halt to the extended pity parties and makes the highs last longer.
I’ll definitely be keeping up the happy streak. Maybe you should start one too!
Be happy, my friends.
TODAY I LOVE: gummy vitamins