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creating a queen

creating a queen

just a girl | starting over | learning to reign

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Tag: muscle

really real reality

August 23, 2018August 23, 2018 ~ creatingaqueen ~ Leave a comment

If you've followed me for very long at all, I write a lot about my weight, exercise, diet, etc.  I like these things.  I like seeing progress and I hate admitting failure.  However, like two sides to any coin you're always going to have them both.  Last year it was success upon success in my … Continue reading really real reality

let’s talk about muscle

March 29, 2017March 29, 2017 ~ creatingaqueen ~ 1 Comment

I had the most eye-opening realization this past week and I have to share.  I'll be honest - the whole concept of "muscle" has really been quite foreign to me most of my life.  And what I mean by muscle is actually TRYING to attain any kind of muscle growth/definition that was outside of the … Continue reading let’s talk about muscle

will the real sarah please stand up

I've never been the type of gal to be bashful of who I am and where I come from. I own it. However the last couple of years has shown me the Sarah that I thought I knew needs to start over; from the ground up. Join me on my journey!

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anxiety beauty behavior modification birthday books changes dance depression diet divorce elimination diet emotions exercise failure feelings Fitness fun goals habits hair happiness happy health iifym journaling laughter life love macros memories mental health mood moving music new progress random real self love self talk silly sleep starting over strength stress thoughts weight weightloss wellness yoga
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